Awesome Vitamins

April 12, 2012

Why Use Organic Whole Food Vitamin Supplement

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 5:25 pm

Due to a hectic lifestyle, many today don’t have time for a healthy and balanced diet. The daily ratio of vitamins necessary for keeping healthy fails due to processed foods. An organic whole food supplement can significantly improve our state of health given the highly polluted environment we live in and all the unhealthy food we consume.

Increase Your Organic Whole Food Vitamin Supplement Intake:

Very few people follow a correct diet in modern society and have six to eight servings of whole food such as grains, seeds, nuts and vegetables everyday. Consuming processed food and taking synthetic vitamins to supplement your diet seems like the current trend. To ensure a balanced diet this is not the best way and it can have bad long term effects on your health.

Instead it is a good idea to increase your daily intake of organic whole food vitamin supplement. A good way of completing your diet with natural vitamins, enzymes and minerals is to eat vitamin and mineral rich food such as nuts, whole grains and seeds.

Synthetic Vitamins Vs Organic Whole Food Vitamin Supplements:

Synthetic ingredients are used to make most vitamin supplements that you purchase today. Most of these products have chemical substances that have been produced in laboratories to fake the molecular structure of natural vitamins.

Absorbing nutritional substances from food is the way our bodies are built. Organic whole food vitamin supplement is therefore recommended by most health care professionals and taking your daily vitamins from whole food is better than synthetic supplements.

Earth Minerals Vs Homeopathic Minerals:

Minerals such as calcium carbonate, calcium citrate and other derivatives that are derived from sea shells, rocks or coral are used in commercial supplements that are aimed at increasing your vitamin and mineral intake. A mineral rich food source on the other hand is contained in organic whole food vitamin supplements along with homeopathic mineral ingredients. These types of vitamins can be assimilated and absorbed more easily by your body.

The Benefits of Organic Whole Food Vitamin Supplements:

There are seven primary benefits to taking an organic whole food vitamin supplement. Consider these benefits and then decide whether or not you want to take them.

· There is no synthetic or isolate ingredients in organic whole food vitamin supplements

· Only complete whole food vitamins is contained in them.

· There are no sea shell, rock or coral derived minerals in these supplements.

· Homeopathic minerals are included in organic whole food vitamin supplements.

· Seeds, nuts and grains help increase the intake of whole foods.

· Chemical, additive or synthetic ingredients are not found in organic whole food vitamin supplements.

· Many organic while food vitamin supplements contain lacto-vegetarian formulas.

In ensuring a healthy diet and prevent vitamin deficiencies, an organic whole food vitamin supplement can be very effective with all the symptoms that come along.

Kum Martin is an expert on the Natural Herbs for Good Health


January 14, 2012

Organic Whole Food Vitamins – The Safest Way to Improve Your Health

Filed under: Awesome Vitamins — Tags: , , , , , — aaaawesomevitamins @ 8:03 pm

People think that all vitamins are created equally. Well, this is not always true, as organic whole food vitamins are clearly the better option. The other variety is synthetically produced in labs and fall short of their all natural predecessors for a variety of reasons. All natural, organic whole food vitamins do far more good for your body and should be your only choice for complete health benefits.

Organic whole food vitamins are exactly what they sound like. They come from all natural ingredients, such as plants and vegetables. And the fruits and vegetables they come from are organically grown, without pesticides and other harmful chemicals. That’s important because those chemicals can stay on a fruit or vegetable and end up getting eaten by you. So even when you think you are getting something “all natural” just because you are eating or taking something with natural ingredients, you can still end up eating harmful and poisonous compounds.

When vitamin supplements contain organic whole food vitamins, they contain finely tuned quantities of all of the vitamins and other ingredients included. That’s because many other supplements and even food products in grocery stores contain additional vitamins that their ingredients didn’t include. But more isn’t always a good thing for vitamins, because your body can only handle so much!

Your body can actually be overwhelmed by too much vitamin intake. This can lead to health problems and even permanent damage. So you don’t want to be taking something that artificially has way too much of a particular vitamin. You want carefully portioned out vitamins that come from natural sources.

Multi-nutrient supplements that contain organic whole food vitamins therefore have just the correct amount of beneficial ingredients. Additionally, multi-nutrient supplements contain more than just vitamins. They contain other important ingredients such as herbal extracts, amino acids, minerals, antioxidants and other trace elements.

All of these ingredients combine to help one another and improve the capabilities of each and every single ingredient. So the best multi-nutrient supplements don’t just offer all natural ingredients, they offer them in the correct quantities and they offer them in the correct combinations to really squeeze every nutritional and healthy drop out. And that’s crucial to getting the most for your money, and really having a dramatic impact on your health.

The most effective supplements will have 60 or more ingredients that come from nature, not a laboratory somewhere. This is what it takes for a nutritional supplement to have an impact on your health…an impact you can feel. If you have used multi-vitamins in the past without receiving any real benefit, this may be why.

Organic whole food vitamins are really the only way to go when you want to dramatically improve your health and your entire life. Why would you trust something that is artificially produced and will be hard on your body, when you could trust the all natural, organic ingredients that have been grown and harvested on this planet for thousands of years.

David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge whole food vitamins he personally uses and recommends after extensive research: http://www.understand-vitamin-supplements.com


June 19, 2011

Whole Foods, Organic Supplements and Feeding the Machine That is Your Body

Filed under: Awesome Vitamins — Tags: , , , , , — aaaawesomevitamins @ 9:06 pm

Where do you get your nutrition from? I was talking to a guy at the gym yesterday and he was telling me about his fitness routine. He comes into the gym three days a week and does twenty minutes of cardio and hits the free weights for about a half an hour and then he showers and heads back to work (or home or wherever.) He’s an ‘older’ gentleman in his sixties, and is in pretty good shape, but he told me that he just can’t seem to lose those last ten pounds to get to his goal weight.

He has outstanding results so far. He has lost 40 pounds over the course of two years, but he hit a plateau on hasn’t made much progress in the past few months. I talked to him a bit about muscle weight versus fat weight. Muscles weighs more per square inch than fat does, so you can gain muscle, become leaner, but stay at the same weight. He hadn’t really thought about that and it put a positive spin on his plateau. I’m not saying that staying at the same weight means you are losing fat and gaining muscle; that’s not really common unless someone is hitting the resistance training pretty hard, and eating right.

That last part is the kicker. Your diet is the greatest contributing factor to your fitness program and dictates what your body can do. Think about the food you eat and compare it to the fuel you put in your car. If you go to the gas station and fill up your tank with unleaded, you’ll have efficient fuel economy and a smooth running car. If you put high octane in there, you may get a little better performance, but not necessarily. However, if you put diesel in your tank, the car is going to have major issues and unless it’s a multi-fuel vehicle, it’s going to need major mechanical work to get back on the road.

Junk food is like diesel fuel for your body. If you put a bunch of junk in your tank, it’s going to impact your performance and your fitness levels. Diet and nutrition are 90% of a fitness program. That’s why Weight Watchers and Jenny Craig and programs like that can get you results if all you eat is their food. It’s total control of that 90% factor. The problem with those programs is that you are losing fat and muscle, which is not a good thing.

So what are you doing to fuel your body? The best thing you can do is to eat as close to nature as possible. The less processed foods you eat, the better it is for you. Whole natural foods such as fruits and vegetables fuel you up and contain lots of nutrition. You also need to make sure you are getting enough protein in your diet to support, among other things, muscle growth. I also highly recommend a multi-vitamin/multi-mineral supplement, because it is impossible to get all the nutrients your body needs through diet alone. I will also drop a hint here that the most popular vitamins (the ones you are bombarded with though television advertisements) are not a very good choice. The best choices are vitamins that are bio-available, meaning they get processed and absorbed into your bloodstream and are available to your body. Many of the large name brand vitamins pass right through your system without getting absorbed.

The right food choices will make a huge impact on your quest for better health.
My Ideal Diet
more health and fitness info: All Health Network


June 7, 2011

Give Your Body the Nutrition it Needs With Whole Food Vitamins

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 1:59 pm

Taking vitamins and supplements by pill has long been advocated by doctors and nutritionists in the health world – particularly in the realm of natural or holistic health. Unfortunately, many people take the wrong approach to ensuring their body gets the vitamins and nutrients it needs. What many don’t realize is that the human body works best when digesting whole foods that include all the important vitamins – not just the vitamin itself. Thankfully, whole food vitamins and supplements can provide a healthier and better way!

When reading that Vitamin C found in many citrus fruits and vegetables helps to boost the immune system, you might be tempted to rush out and buy the latest Vitamin C tablet at a local discount or drug store. But when taking Vitamin C as an isolated vitamin, your body is missing out on a more complex source of nutrition that is produced only through consuming whole foods. In other words, it’s not just the Vitamin C that contributes to a boost in your immune system or other health benefits; it’s the entire process of eating and digesting whole foods. This process can only be matched by taking whole food vitamins and supplements.

What are Whole Food Vitamins?

Whole food vitamins are just the opposite of synthetic isolated vitamins. They are high-density concentrates of real whole foods processed by drying the whole foods and turning them into a powder form, which is then encapsulated so we can take the food as a pill. Whole food supplements contain all the cofactors and micronutrients found in whole foods, thereby providing a more complex source of nutrition than the vitamin supplements created in a lab.

With more than 25,000 different micronutrients, or cofactors, being contained in whole fruits and vegetables, it’s no wonder citizens in our Western society find it difficult to consume the number of nutrients needed for optimal health. And synthetic vitamin supplements simply don’t meet the complex nutritional needs of the body as do whole foods. By consuming whole food vitamins, you are getting the vitamins your body needs and providing an easy way for your body to process these vitamins. In a world of fast food and processed meals, these can be a lifesaver!

The Creation Process Makes a Difference

Whole food vitamins and supplements are produced through a unique process of culturing and fermentation, which makes the nutrients more easily digestible. This process also creates even more nutrients, probiotics, and enzymes to benefit the body. Many isolated vitamin supplements or synthetic vitamins actually pull nutrients from the body while being processed. These may also cause your body to store unprocessed nutrients that cannot be absorbed properly (sometimes at toxic levels), or the unprocessed nutrients may simply be passed out of the body unused.

Because whole food vitamins are actually whole foods, the body absorbs and digests them as real food. You can even take whole food supplements on an empty stomach!

Some reliable brand names to look for when shopping for whole food vitamins or organic vitamins include Garden of Life, Every Man, Every Woman, and New Chapter. Garden of Life has also released a completely raw, 100 percent active (cultured) vegan vitamin called Vitamin Code. These and many other whole food organic vitamins and supplements are readily available on the Web so you can get started right away to give your body the nutrients it needs for optimal health!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Whole Food Vitamins.


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