Awesome Vitamins

September 15, 2011

Organic Vitamins – Balancing Your Health the Natural Way

Filed under: Awesome Vitamins — Tags: , , , , — aaaawesomevitamins @ 6:09 pm

You might not know it, but not all vitamins are organic vitamins. Vitamins, or close proximities of them can be produced in labs and synthetically created. Therefore, not all vitamins are completely natural and organic, and it can make a difference in terms of their potential benefits to your health.

When you pick up a package or box of food at the grocery store and it says vitamin enriched, or extra vitamin fortified, or anything of that nature, it means that there are non organic vitamins being used in that food or drink. In order to make that product more appealing to healthy minded consumers, manufacturers added in extra vitamins that wouldn’t have been found in the product using just all natural ingredients.

While this may seem like a good idea, adding more vitamins to something, it actually has several drawbacks. To begin with, nothing that is synthetically created or chemically modified is ever going to be as good as the 100%, all natural original. Even for a compound that has been perfectly structurally copied, there will be differences in how your body handles and reacts to it as opposed to how it would with the real thing.

Many products that are enriched with extra vitamins also don’t do so at a correct ratio. You are getting far too much of a particular vitamin, which is of no value to your system. Too much of a vitamin can even lead to negative side effects, and serious health problems. Just throwing in a lot of extra vitamins therefore doesn’t do you any good.

Organic vitamins on the other hand come in the exact form and ratio that were produced with naturally. This means that you are getting the right vitamins, they are the all natural kind your body will utilize efficiently and you get them in a healthy dose that your body can handle.

Additionally, sources of vitamins will naturally contain other beneficial nutrients. These other nutrients can include antioxidants, or omega 3 fatty acids or other compounds that help make you a healthier person. Your body needs more than just vitamins to function to the best of its ability, so why would you overlook so many other nutrients?

So the best way to fulfill your vitamin obligations everyday isn’t to buy enriched products. Nor is it to buy synthetic vitamins from your local drug store. Rather, it’s to choose a supplement that contains organic vitamins and 100% natural ingredients. You’ll get a varied supply of many different and healthy ingredients, and you’ll get them in just the right amounts. Your body will thank you for it.

Skip the grocery store scams, claiming to provide you with all of your vitamin needs and go straight for the good stuff: all natural supplements with a huge collection of nutrients, including natural enzymes, herbal extracts, and many different types of anti-oxidants, as well as the full scope of organic vitamins.

David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research: http://www.understand-vitamin-supplements.com


September 10, 2011

Organic Vitamins & Natural Supplements Vs Synthetic Vitamins & Chemically Engineered Supplements

Filed under: Awesome Vitamins — Tags: , , , , , , — aaaawesomevitamins @ 11:44 am

Researchers have shown an increase of multi-vitamins being deposited into port-a-potties as of late. If this is the case, are your really getting the nutrients that your multi-vitamin says you are getting? Do not be fooled or scammed by the people who claim things that your vitamins give you! Test your vitamins out yourself, and see if you are really getting the nutrients you pay for.

Here is a simple test you can do to see if you are getting the nutrients you pay for:  

First off; you’ll need a glass of water and a normal dosage of your vitamins.  

Put your vitamins into the glass of water and let it sit for 10 or so minutes. What we are doing is seeing if your vitamin actually breaks down so your body can use the nutrients. After 10 minutes passes you will either find that your vitamin is still sitting is the glass unaltered or you will see that your vitamin is smaller and the water is a colored differently. If your vitamin is unaltered then you are among the millions who have not been getting the nutrients you pay for. If your vitamin is smaller and the water is colored differently, then you are among the few who are actually getting nutrients. If you don’t think 10 minutes is enough time to break down your vitamins, then wait half an hour to an hour- you will see there are no difference in results.  

Why is your vitamin not breaking down?   To spare going completely technical and scientific, I’ll break it down into easy terms. Basically, your vitamins are synthetically and chemically made. They are made to sell, not to break down. This is why people who clean port-a-potties have been finding several million tablets all the same across the United States. People are passing the vitamins through their systems unaltered. Our bodies are not able to break the vitamins down, so we just pass them through. What your body needs is something natural that will break down so you can absorb the nutrients.  

There are several all natural vitamins on the market, but ranked top above them all is nutrilite. Nutrilite is actually what NASA astronauts use, Olympic athletes, the Orlando Magic basketball team and several other top performing professionals. The manufacturer of Nutrilite’s top selling multivitamin Double X take pride in their all organic mega multivitamin, by not using any machines to till the grounds, not using any pesticides to kill insects and not allowing any aircraft of any sort to fly over the fields the vitamins are grown in. The ground Double X is grown in is tilled by earthworms, maintained by lady-bugs (which eat the insects) and is kept free of rodents destroying the crops by birds and hawks. This may sound absurd, but there is a reason that NASA requires their people to take theses vitamins and not some other brand.   When compared to other vitamins, Double X completely stands and leaves no room for judgment. Asafa Powell (the world’s fastest 100 yard dasher) improved his time by changing only one aspect of his life- the vitamin he took. Before using Double X, Asafa’s time was not improving- No longer than one week of using Double X, Asafa’s time improved, and later he was able to claim the world record for the 100 yard dash. When asked what improved his time, his answer was Double X by Nutrilite.  

Now don’t blow what I am saying out of proportion, Double X is not the miracle vitamin that will fix all of your health problems and solve the world’s unanswered questions, but when it come to giving your body what needs, it excels! If you put Double X through the water challenge and look at the ingredients, you will see why Double X is the number one choice of top performing professionals all around the world!  

I have listed a website below that hosts several products that I have found worth-while that are 100 % organic, diabetic friendly, has free shipping, and also has a 90 day guarantee. You can even open the product and use it-not like it, send it back in and still get a 100% refund- no questions asked! Click the link below to see the products and prices!

Organic Vitamins And Natural Supplements

(If you send an email via the “contact the website owner” link at the bottom of the page and mention you read this ezinearticle, I will give you an additional 10% off your purchase.)

Brian Pink


August 18, 2011

The Advantages of Using Organic Herbs and Vitamins

Filed under: Awesome Vitamins — Tags: , , , , — aaaawesomevitamins @ 5:01 am

With modern technologies we want to improve everything in our lives including food and vitamins. But in attempt of trying to make everything taste and look better, and produce better results, many herbs and vitamins have been severely modified from their original version. As a result, they provide us with chemicals, which bring more side effects that desired results.

What are Organic Herbs and Vitamins?

Organic herbs and vitamins are those being produced with no chemicals involved in the process of making them. Hence, they have no harmful side effects to worry about. Organic vitamins and herbs originate mostly from Asia with the main sources from countries such as China and India. People in these countries are still using age-old ingredients to prevent and cure diseases as well as boost the immune system and provide energy.

Organic vitamins and herbs may not provide the desired results very fast, but they don’t have any side effects – this is why more people adopt the organic way of life.

Where to Get Organic Herbs and Vitamins?

Organic stores that you can find both online and locally are the best place to get organic herbs and vitamins. When shopping online ensure you research the company first because there are many fraudulent companies on the internet who will sale fake organic products at cheaper prices than found in the market.

More Useful Info

Organic herbs and vitamins boost your own immune system from within and often take longer time to show results than traditional products. If you want to make a fair judgment about the product you are trying and see if it works or not, you should complete the entire treatment as indicated on the package or by your doctor.

Though organic herbs and vitamins don’t have any side effects, they still may interact with other medications you may be taking or a present health condition, so due you should always consult your doctor before you start taking them. If you have any adverse reactions from the organic herbs and vitamins stop them immediately and consult a doctor.

Organic herbs and vitamins can be your first step to a healthier lifestyle. However, organic herbs and vitamins alone are not enough – you should compliment them by consuming organic vegetables, food products and even beauty products that are now widely available. All this will help you get back to nature and reap the benefits.

For more information on Organic herbs and vitamins check out http://www.myorganicgardeningsecrets.com You’ll find loads of tips and techniques plus you’ll find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Organic Gardening Software at absolutely no cost.


August 8, 2011

Stuff You Want to Know About Vitamins and Minerals

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 11:04 am

There are two types of vitamins: Water-soluble and Fat-soluble. Water-soluble vitamins are not stored in the body and must be replaced daily, while fat-soluble vitamins require some dietary fat to be absorbed and will situate themselves in the body. Fat-soluble vitamins tend to exert more powerful effects on the body because some are actually hormones or aid in hormone-related activities such as Vitamins A and D.

Water-soluble

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Folate (Folic Acid)

Biotin

Pantothenic Acid

Pyridoxine (B6)

Cobalamin (B12)

Ascorbic Acid (Vitamin C)

Fat-soluble

Vitamin A

Vitamin D

Vitamin E

Vitamin K

Avoid Megavitamins

Megavitamin supplements are defined by the use of one or more vitamins in amounts exceeding the Recommended Dietary Allowance (RDA) by 10-fold or more. These supplements are expensive and potentially harmful. Problems occur at the intestinal level with absorption because many vitamins and minerals share or compete for the same transporter. Megadosing can result in mineral toxicity because of accumulation in tissues. Conversely, secondary deficiencies of other minerals may occur among those that share a common positive charge.

Vitamin A in high doses for prolonged periods of time can cause liver damage
Vitamin D in supplement form can contribute to atherosclerosis, liver damage, and kidney disease

Niacin (nicotinic acid) may cause liver damage
Vitamin B6 can cause irreversible nerve damage
Pantothenic acid might cause diarrhea
Folic acid can mask and underlying vitamin B12 deficiency and cause irreversible nerve damage

Vitamin C may encourage the formation of kidney stones and suppress the immune response
Iron can interfere with zinc absorption
Zinc can impair copper absorption and suppress the immune response


What is Buffered?

You may have wondered what the difference is between regular and buffered aspirin. Well, some vitamins like aspirin are acidic and can irritate the digestive tract when taken in high doses. Manufacturers will add a compound that “buffers” or neutralizes the acid to counteract the irritating effects on the digestive tract. Common buffers include calcium carbonate, magnesium oxide, and magnesium carbonate. An example of a buffered vitamin is ascorbate (buffered vitamin C).

Chelated minerals

A chelated mineral is one that is attached to another substance or chelator such as an amino acid. The weak bond that exists between a mineral and chelator is easily broken by stomach acid allowing the mineral to float freely. Natural or synthetic, chelators may offer better absorption and availability. The only real benefit of chelated minerals is better tolerability and/or less constipation. Examples include iron fumarate and zinc gluconate.

Natural or Synthetic

Natural or organic vitamins are synthesized by plants using co-factors found in nature, while synthetic vitamins are created in a lab using coal tar derivatives with lack of co-factors. Although limited scientific evidence exists suggesting a difference between the two, some authors report less protection from synthetic vitamins or minerals. Evidence does exist suggesting that organic selenium,chromium, and possibly vitamin E are better absorbed than their synthetic counterparts. One of the benefits of synthetic minerals is the ability to alter the structures to reduce toxicity.

Chris Theberge is a registered dietitian and founder of the Nutrition and Food Web Archive and Dietitian Designs.


August 3, 2011

Have You Popped Your Organic Vitamins Today?

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 4:20 am

While Stressed individuals are already popping pills to cover their daily balance, it has become a common knowledge that one does not get all the nutrients the body requires, usually most people are deficient in one or more nutrients. In larger cities sometimes it is a little difficult to grab the breakfast and pop pills on the go and maintain sufficient supply of nutrient to our bodies. This could have a major impact on our health and immune system. Most of us do not eat enough fruits and vegetables; take for instance the fast pace and hectic way of life in New York that leaves millions of people with less than required body nutrients. The good news is we do not have to carry large amount of vitamins and supplements, in any drug stores, supermarkets and also online stores you can find whole array of vitamins, minerals and herbal supplements that consumers can take.

Research indicates that participants who had reported regular use of vitamins and supplements 4 or more times per week in early 80s had shown 30 percent reduced risk of cancer. In order to counter several health issues and problems, manufactures of vitamins and supplements companies have developed natural fortified pills that are available on the market today at the same time there is also a huge following for natural and organic supplements and healthy living. Several health care professionals in major cities have identified vitamins and supplements that can also be purchased online. The best of nutritional products can be found with safe and natural ingredients that are tested and certified by health care authorities. These products can give you the necessary nutrients and energy to lead healthy and illness-free lives.

Vitamins are recognized as the important ingredients for proper functioning of the body and the mind. Vitamins can be primarily categorized into Vitamin B complex, Vitamin B12, Vitamin B-6 and Vitamin D3 etc. each of these are required by the body in proper quantity. It is the best choice to have the necessary vitamins and supplements through organic sources.

The vitamin B-Complex is known to have coenzymes that help in energy production. It is often seen that the lack of Vitamin B Complex leads to improper or no conversion of carbohydrate into energy. This leads to lower levels of energy and hence fatigue. Vitamin B- Complex is also important for proper functioning of nervous system. So, this is important to consume plenty of Vitamin B-Complex.

Vitamin B-12 is an essential element for the healthy functioning of the body cells. It is particularly important for growth. It also helps in the metabolism of the elements like protein, carbohydrate and fat. Improper diet can lead to serious anemic conditions. Thus, it is important to take Vitamin B12 supplements in addition to diets.

The other vital Vitamin is the Vitamin B6 which participates in more than 100 chemical functions in the body. This also helps in generating neurotransmitters and other vitamins in the body. But in spite of all its importance, many people tend to be deficient of the Vitamin B6. It is important to have B 6 supplements to counter the deficiency of this vital nutrient. Only certified doctor can judge the correct requirements of the body. Thus, one must not forget to consult doctor before going for any of the vitamin supplements.

For superior quality organic and natural vitamins California, visit http://www.nature500.com.


July 24, 2011

What You Need To Know About Vitamins

Filed under: Awesome Vitamins — Tags: , — aaaawesomevitamins @ 7:45 pm

Vitamins play a role in the health and vitality of every organ in the human body, from the skin right up to the brain. A vitamin is an organic molecule required in various amounts by every living organism. Vitamins are classified on the basis of their soluble properties as water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve in water easily while fat-soluble vitamins are absorbed through the intestinal tract.

There are thirteen vitamins required by the human body, and they are divided into two groups. They are the four fat soluble vitamins (A, D, E and K) and the nine water soluble vitamins (eight B vitamins and vitamin C). Studies have shown that vitamins and minerals could lower cholesterol levels, help wounds heal faster and raise sperm count. Vitamins make a person more resistant to colds and the flu, asthma, cataracts and even gum disease. Vitamins C and E protect against the effects of aging and certain types of cancer.

Only 9% of North American men consume a sufficient amount of vegetables and fruits daily. Most of them lack the optimum daily dose of vitamins and require supplements in their diets.

Each vitamin has a specific role to play in our body. Vitamin A, found in abundance in carrots, helps improve eyesight. In addition, it assists growth and aids with healthy skin. B vitamins are found in leafy green vegetables and help build up proteins and energy in the body. This group of vitamins is also involved in the building up of red blood cells. Vitamin C helps the healing process of the body tissue and keeps muscles in good shape. Citrus fruits and tomatoes are good sources of Vitamin C. Vitamin D is found in milk and aids bone development. Vitamin E maintains body tissues in the eyes, skin and liver. It also protects the lungs from damage by polluted air. Vitamin E also plays an important role in the formation of red blood cells. It is found in whole grains and egg yolks. Vitamin K is found in leafy vegetables and helps blood clotting.

The human body does not create vitamins on its own. It only absorbs the vitamins it needs from the food we eat. Therefore, it is essential to eat healthy food to ensure the required daily supply of vitamins to the body.

Vitamins provides detailed information on Vitamins, Natural Vitamin, Multi Vitamins, Vitamin Stores and more. Vitamins is affiliated with Liquid Vitamin Supplements [http://www.e-VitaminSupplements.com].


June 7, 2011

Give Your Body the Nutrition it Needs With Whole Food Vitamins

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 1:59 pm

Taking vitamins and supplements by pill has long been advocated by doctors and nutritionists in the health world – particularly in the realm of natural or holistic health. Unfortunately, many people take the wrong approach to ensuring their body gets the vitamins and nutrients it needs. What many don’t realize is that the human body works best when digesting whole foods that include all the important vitamins – not just the vitamin itself. Thankfully, whole food vitamins and supplements can provide a healthier and better way!

When reading that Vitamin C found in many citrus fruits and vegetables helps to boost the immune system, you might be tempted to rush out and buy the latest Vitamin C tablet at a local discount or drug store. But when taking Vitamin C as an isolated vitamin, your body is missing out on a more complex source of nutrition that is produced only through consuming whole foods. In other words, it’s not just the Vitamin C that contributes to a boost in your immune system or other health benefits; it’s the entire process of eating and digesting whole foods. This process can only be matched by taking whole food vitamins and supplements.

What are Whole Food Vitamins?

Whole food vitamins are just the opposite of synthetic isolated vitamins. They are high-density concentrates of real whole foods processed by drying the whole foods and turning them into a powder form, which is then encapsulated so we can take the food as a pill. Whole food supplements contain all the cofactors and micronutrients found in whole foods, thereby providing a more complex source of nutrition than the vitamin supplements created in a lab.

With more than 25,000 different micronutrients, or cofactors, being contained in whole fruits and vegetables, it’s no wonder citizens in our Western society find it difficult to consume the number of nutrients needed for optimal health. And synthetic vitamin supplements simply don’t meet the complex nutritional needs of the body as do whole foods. By consuming whole food vitamins, you are getting the vitamins your body needs and providing an easy way for your body to process these vitamins. In a world of fast food and processed meals, these can be a lifesaver!

The Creation Process Makes a Difference

Whole food vitamins and supplements are produced through a unique process of culturing and fermentation, which makes the nutrients more easily digestible. This process also creates even more nutrients, probiotics, and enzymes to benefit the body. Many isolated vitamin supplements or synthetic vitamins actually pull nutrients from the body while being processed. These may also cause your body to store unprocessed nutrients that cannot be absorbed properly (sometimes at toxic levels), or the unprocessed nutrients may simply be passed out of the body unused.

Because whole food vitamins are actually whole foods, the body absorbs and digests them as real food. You can even take whole food supplements on an empty stomach!

Some reliable brand names to look for when shopping for whole food vitamins or organic vitamins include Garden of Life, Every Man, Every Woman, and New Chapter. Garden of Life has also released a completely raw, 100 percent active (cultured) vegan vitamin called Vitamin Code. These and many other whole food organic vitamins and supplements are readily available on the Web so you can get started right away to give your body the nutrients it needs for optimal health!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Whole Food Vitamins.


May 30, 2011

Why Organic Multi Vitamins Are Superior

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 12:54 am

Is there really one type of vitamin or supplement combination that stands out from the multitude of others? Is one type really worth the money you spend on it? Both of those answers are yes, and the solution you have been looking for are organic multi vitamins.

You might think that all vitamins and multi vitamins are organic. After all, a vitamin is by definition an organic compound that the body needs for completely healthy functioning. However, with today’s technology vitamins can be recreated and easily produced.

Therefore the use of the word organic is different in both terms. In an organic compound, the word only means that the compound in question contains the element carbon. When discussing organic multi vitamins though, the word means organic in a more every day sense that we are familiar with, being all natural, straight from the earth and chemical free.

So while all vitamins are organic compounds, not all multi vitamin supplements are entirely organic. Organic multi vitamins are much healthier for your body than vitamins or supplements that use chemically treated, altered or created compounds.

Why would anybody choose to have something artificial in their body when there are organic multi vitamins available? These imposters may be cheaper or more readily available. Additionally, they may claim to be even healthier because they contain such high amounts of vitamins and nutrients.

But more is not better when it comes to the ingestion of vitamins. Too much of any one vitamin can actually pose a serious health risk inside of your body. This is true of both water soluble vitamins, which are passed out when you go to the bathroom, and fat soluble vitamins, which are stored within the body. Too much of either kind can cause the body to work hard to cope with them. Studies have shown that individuals struggling with illness have a higher death rate when taking synthetic vitamins.

So just because a particular vitamin promises to have huge doses of something doesn’t mean it’s healthy. Organic multi vitamins take their ingredients straight from the world around us. Therefore, all of the quantities and proportions are exactly as they should be and are exactly as intended.

Different all natural components and compounds can also then be carefully selected and combined together. There are many naturally occurring ingredients that can help prevent aging, ward off disease, improve energy and mental focus and so on. Herbal extracts, green tea, antioxidants and more are just a few of the ingredients that a multi nutrient, all organic supplement can contain, in addition to the vitamins. My website discusses many effective natural ingredients that you will want in the multi vitamins you take.

So yes, there is a difference between different vitamins and supplements. Organic multi vitamins are superior than their lesser counterparts for a variety of reasons that will end up keeping you healthier and happier for years to come.

David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research: http://www.understand-vitamin-supplements.com


May 7, 2011

Information on Different Types of Vitamin Supplements Such As Organic Vitamins

Filed under: Awesome Vitamins — Tags: , , , , , , — aaaawesomevitamins @ 2:12 am

A lot of vitamins that are available in the market claim that they are all natural and organic but then we really cannot test if they are telling the complete truth. It would be important to know that not all vitamins are all natural. In fact, some are made and produced in labs. This would of course create differences with your health because all organic vitamins are still healthier than synthetic ones.

A lot of packages that are available in supermarkets have the label “vitamin enriched” or “vitamin fortified”. Most if not all the time, these foods are made with non organic vitamins. These products are specifically made by the companies with extra vitamins to make them more appealing to health conscious costumers.

Do remember that even though a lot of effort has been done to imitate the real organic stuff, the way the body will react to the products will still be different. Also remember that the amount of vitamins placed in food products might be too much for you and in the long run can lead to negative side effects. It is possible that you wouldn’t see at first the effects but then in the future you might feel other side effects.

Organic vitamins can provide you with the proper amount of vitamins you need and that is good to know especially if you are health conscious and you would like to make sure that you are getting just the right amount of nutrients that you need.

Do remember that the best way to really become healthy is research about the food that you eat. Organic foods and vitamins are still better than non organic ones because you’ll get a varied supply of healthy and natural ingredients that will give you more benefits next time. The body will surely be happier if it is strong and healthy.

A form of supplement many companies have started experimenting with is by doing liquid vitamins and minerals supplements. The goal of these is that you basically ingest a vitamin supplement that does not have any added material in order for all the components to be glued together. The supplement is thus more pure and this often is referred to as a more organic vitamin supplement.

It is still better to ignore all the food products and vitamins available in the grocery that claim to make you healthier because these products will not do you any good. Always seek to eat organic food and always choose all natural vitamins in lieu of synthetic ones. If you want more information on organic vitamins you might want to check out my website which talks about subjects such as liquid vitamins and supplements.


March 22, 2011

Hangovers Part 1 – Avoid a Hangover With Vitamins

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 8:01 am

We’ve all been there, hurting and swearing never to drink again after a long night of partying. Hangovers are not any fun and many of you may be looking for ways to avoid getting a hangover in the first place. There are some things that you can do to help prevent a hangover before you consume alcoholic drinks. There are also some things that you can do to treat a hangover if it’s too late. Part 1 of our “Hangovers” series will discuss ways that you can help avoid a hangover if you plan on drinking alcohol.

First, we must understand exactly what a hangover is and what alcohol does to our bodies. When we drink alcohol, we retain more and more ethanol in our bloodstream. This causes symptoms like imbalance, slurred speech, slowed responses, and the physiological state that we call “drunk”.

When we consume alcohol, it is absorbed into the blood. It is then metabolized through a process called oxidation. Oxidation helps to remove alcohol from the blood so that we do not get poisoned by it. Absorption happens faster than oxidation, which is why it is easy to overdo it and drink too much. While alcohol is in the blood, it draws water out of our tissues and organs, which is why you will find yourself making more trips to the bathroom when you drink. This causes dehydration.

The dehydration effect of alcohol causes our bodies to lose their ability to flush out toxins. As the oxidized toxins from metabolized alcohol build up, we’ll start to feel the pain. Headaches, fatigue, body aches, nausea, vomiting, weakness, fever, anxiety, depression, light sensitivity, and lowered cognitive ability are all symptoms of dehydration and oxidative stress brought on by consuming alcohol.

Drinking alcohol faster than our bodies can metabolize it puts you at risk for a hangover because it depletes your body of its vitamin stores and water. Fat soluble vitamins A, D, E and K are stored in the liver. Because alcohol metabolizes using enzymes in the liver, it causes these vitamin stores to be used up or flushed out. Water soluble vitamins, namely B-complex vitamins and vitamin C, are excreted as the alcohol draws the fluid from our tissues and organs.

Making sure that your body has enough of these vitamins before you drink alcoholic beverages can help you to avoid a hangover all together. This is because when your body has enough (but not too much!) of these vitamins, it is better equipped handle the oxidative damage that alcohol does to you. Oxidative stress refers to a state where your body is trying to detox, but gets imbalanced and produces damaging peroxides and free radicals instead.

Vitamin C especially helps to combat the oxidative stress that can make a hangover not only uncomfortable and inconvenient, but damaging to your brain, liver, and other organs. Vitamin C mops up free radicals as it is absorbed and helps your body to excrete them.

Avoiding a hangover is possible if you take the right vitamins and supplements. Make sure that you rehydrate regularly as you are out drinking. Take a good multivitamin daily to ensure that your night of drinking doesn’t cause you long-term health problems. Supplementing with the best vitamin C before you go out can give you a jump-start on the night, keeping free radicals and other oxidized particles from settling in and making you sick by morning.

As always, speak with your doctor before you buy vitamins or start a new vitamins and supplements routine.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.


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