Awesome Vitamins

March 5, 2012

Essential Vitamins & Minerals For Increased Sex Drive

Filed under: Awesome Vitamins — Tags: , , , , — aaaawesomevitamins @ 2:07 pm

A low sex drive (libido) is something you don’t have to settle to live with as there are vitamins and minerals that can help you reinvigorate your sex life and take your libido to an all new high without resorting to synthetic drugs like Viagra and Cialis.

The reasons for your low libido should first of all be given due consideration because the intake of the vitamins and minerals we will be reviewing will be of no benefit if you have an unhealthy lifestyle. Low libido cannot be treated in isolation as there are many factors that contribute to its increase or decline and putting those factors into focus will be very important if you are to succeed in increasing your libido.

You would essentially have to do away with heavy drinking, smoking and the use of recreational drugs. If your libido problem stems from more psychological problems like stress, mental exhaustion or physical problem likes fatigue and ill-health, then you might likely need some professional help to resolve these and then get back on course to taking your sex drive to a new zenith. Therefore a few changes in your lifestyle can bring about a great change in libido and bring back the joy and excitement of sexual intimacy back into your relationship.

A point of note here is that even men with a healthy lifestyle still suffer from a degree of low libido and often this is due to the fact that most of the food we eat may lack the vital nutrients needed for a high libido and there might also be the problem of the nutrients not being readily absorbed into the blood stream. The use of dietary supplements that contain a good number of the vitamins and minerals reviewed below will provide most of the essential vitamins and minerals for increasing libido and result in an overall healthy reproductive life.

To dramatically bring back your lost libido or improve it, below are the vitamins and minerals we would be reviewing for achieving a higher libido and they are in no particular order.

Vitamins

There are 13 essential vitamins that our bodies need for proper growth, function and maintenance of healthy body tissues. The B-Vitamins and Vitamin C dissolved in water and are easily eliminated from the body. Adverse reactions even with high-dose supplements are rare. However the fat-soluble vitamins (A, D, and E) are not readily excreted from the body and have the potential to accumulate in the tissues and could cause adverse effects at high doses.

Vitamin A

Sex hormones regulate our sexual activities and desires, and without them our sex lives would be nonexistent. Vitamin A helps in the regulation of the synthesis of the sex hormone, progesterone. Vitamin A regulates sexual growth and development, and reproduction by turning on genes in response to sex hormone triggers. It also assist in the production of healthy sperm and improve virility.

B-Vitamins

The B-Vitamins are generally regarded as Vitamin B complex and are important in energy production, metabolism and synthesis of hormones. They also help in decreasing the production of prolactin, a hormone which stimulates testosterone uptake by the prostate and which basically reduces sex drive. They help the nerves function properly and thus crucial for reacting and responding to sexual stimulation and for the flow of blood to the genital.

Vitamin B3

Vitamin B3 is required for energy metabolism, enzyme reactions, and for the maintenance of skin and nerve health. It equally enhances sexual flush, and intensifies orgasms by increasing the flow of blood to the genitals.



Vitamin B6

It is necessary for protein and fat metabolism, hormonal function (estrogen and testosterone), and the production of red blood cells, niacin, and neurotransmitters (serotonin, norepinephrine, and dopamine). Vitamin B6 helps in controlling elevated prolactin and thus functioning as a libido enhancer. Also it has been shown to help men with low sperm counts.

Vitamin B12

It is required for nerve function, synthesis of DNA and RNA, metabolism of energy, enzyme reactions, and production of red blood cells. They also aid in the stimulation of the brain and the nerves thus facilitating sexual arousal. It is an energy booster as it heightens sex drive, enhances penile erection by enlarging blood vessels and also stimulating secretion of histamine needed for orgasm.

Vitamin C

Vitamin C acts as an antioxidant. It is required for the synthesis of collagen (structured component of blood vessels, tendons and bones) and norepinephrine (a neurotransmitter) and is also known to increase positive response to stress. It participates in the synthesis of the critical hormones that are involved in sex and fertility namely – androgen, estrogen and progesterone. Vitamin C also increases semen volume but a lack of it can cause sperm to clump together. Studies indicate that ascorbic Vitamin C might improve the production of nitric oxide which aids in the increase of blood flow and makes blood vessels stronger resulting in stronger erections.

Vitamin E

It is an antioxidant which is often referred to as the “Sex Vitamin” and is definitely one of the best vitamins to increase your libido. It plays a key role in the production of sex hormones and also protects cell membranes against oxidative damage by free-radical. Vitamin E prevents blood clotting and aids in the dilation of blood vessels thus aiding the supply of nutrients and oxygen to the sex organs. Vitamin E is also an anti-aging antioxidant that promotes vitality and youthfulness by increasing fertility and regulating hormones.

Minerals

Minerals are elements that originate in the earth. They cannot be made by the human body so they are obtained through diet and/or supplements. Both plants and animal food provide minerals. The plants get the minerals from the soil; the animals from the plants they eat and humans indirectly get the minerals by eating both the plants and animal products.

Magnesium

Required for energy metabolism, muscle and nerve functions, formation of cell membranes, bones and teeth, body temperature regulator and synthesis of DNA and RNA; it also promotes calming and relaxation which generally aids in increasing sex drive. Magnesium is also essential in the production of sex hormones like androgen, estrogen and neurotransmitters (dopamine and norepinephrine) that regulates libido.

Selenium

This antioxidant interestingly has nearly 50% of its total volume in the male body located in the testes and seminal vesicles; and this is lost mostly in the semen. It is very essential in sperm production and motility. It also plays an important role in the antioxidant activity of Vitamin E; keeping its volume optimal is essential for a man’s virility.

Zinc

Zinc is needed for raising the healthy production of sperm and testosterone. Healthy testosterone levels = healthy sex drive. The zinc content of the prostate gland and sperm is higher than in any other body part. Also two studies have shown that zinc combined with folate in supplements can help improve sperm count and the percentage of healthy sperm in men with impaired fertility. A high Zinc content can also help reduce the risk of prostate disease due to the fact that prostate tissues are highly dependent on zinc.

However, as already mentioned above, maintaining a healthy lifestyle should be a primary focus in order for the intake of these vitamins and minerals to be effective in increasing your libido. Also it is important that you contact your physician about your decision to take any of these vitamins and minerals to avoid possible side effects with other medication you might already be using.

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February 26, 2012

How To Make An Organic Moisturizer

Filed under: Awesome Vitamins — Tags: , — aaaawesomevitamins @ 5:06 pm

Organic Skin Care must include moisturizers. Although it is handy to purchase these in a ready to use form, you may want to try some of the following homemade moisturizers for a luxurious change on occasion.

You will find that they leave your skin feeling like a million bucks. If cost is a concern, check prices online before choosing a certain recipe. Keep in mind that the more essential oil that the recipe calls for, the more expensive it is to make. In places that the essential oil is more for light fragrance than for necessity to the recipe, it is marked as ‘optional.’ Any essential oils marked this way can be omitted or changed to a scent that you prefer. For those not marked optional, you need them for the recipe to work like it should.

By packaging the moisturizers in small Mason jars, you leave yourself open to decorate and give as gifts in a pinch. Place a bit of colorful fabric over the flat lid to the jar, screw the ring on, wrap a color coordinated ribbon around the ring and add a personal tag and you have a ready to give, organic skin care gift from the heart. Just be sure that you are willing to share the recipe or they may drive you crazy wanting more!

Quick and Simple Moisturizer:

Jojoba Oil is great for any skin type and absorbs easily. Apply a small amount to your freshly cleaned face before you dry it. The water on your face is very important to the use of this oil as a moisturizer. For added enjoyment, mix a drop of your favorite organic essential oil to the jojoba just before application. For anti-aging help, use one teaspoon of jojoba and a dab of active royal jelly (found in refrigerated in health food stores); keep your royal jelly refrigerated or it becomes inactive and no good to you.

Anti-aging Dry Skin Moisturizer

4 ounces shea butter

2 ounces organic olive oil

2 teaspoons organic vitamin E oil, 5000 IU

1 teaspoon active royal jelly (refrigerated section of health food stores)

6 drops organic lavender essential oil

Mix all ingredients on high until smooth and creamy. Store refrigerated in an airtight container. It is necessary to make small amounts of this at a time and keep refrigerated because of the active royal jelly. This is an awesome ingredient for its healing properties and well worth the effort.

Super Simple Moisturizer

With only 2 necessary ingredients, this one is a breeze. Mix 1/4 cup pure aloe vera gel (directly from plant) and 2 tablespoons organic vegetable glycerin. This amount is for use over the entire body. Use immediately because aloe vera gel begins to lose potency immediately. For added effects, you can add 3 or 4 drops of your favorite essential oil or you can add 1/2 teaspoon of active royal jelly for anti aging effects. Active royal jelly must be kept refrigerated to remain active and can be found in refrigerated sections of health food stores.

Dry Skin Moisturizing Cream

This moisturizer has the healing qualities of aloe vera, the anti-oxidant qualities of Vitamin E, and a variety of oils specifically chosen to infuse dry, tired skin with moisture and a renewed radiance.

1/3 cup aloe vera gel (taken directly from plant)

1/4 cup beeswax (liquefied)

1/3 cup coconut oil

3 drops grape seed extract

6 drops of organic lavender essential oil (optional)

3/4 cup organic olive oil

1/4 tsp vitamin E (5000 IU)

2/3 cup water (distilled)

Combine olive oil, coconut oil, and beeswax and melt in a large, microwave safe bowl then pour in blender and let cool until it is about as thick as a milkshake.

While the above is cooling, combine your water, aloe, essential oil, vitamin E, and grape seed extract in a large liquid measuring cup, pour this into blender when the other mixture has cooled enough. Blend until smooth and creamy.

If you are lucky enough to have a heavy duty kitchen mixer (the kind that is on its own stand with its own bowls), you may find that it works better for you because the mixture does become very heavy.

Store refrigerated in small Mason jars.

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February 21, 2012

What Are the Best Prenatal Vitamins?

Filed under: Awesome Vitamins — Tags: , — aaaawesomevitamins @ 3:13 pm

There are quite a few different kinds of prenatal vitamins. I know how choosing the right one may be difficult. First off, there are several types of vitamins like chewable, organic, prescription, and non-prescription. So what makes the best prenatal vitamins? This is a tough question to answer because all women are different. What is best for one woman might not be best for another.

Prenatal vitamins are not all the same. The over the counter choices will have lower amounts of certain vitamins. Some vitamins are higher in nutrients like iron than others. These can be more helpful for women who are anemic. Others contain additives to have more benefits. For example, some will have docusate sodium in them which is used as a stool softener. This will help relieve constipation which is very common during pregnancy.

With current health knowledge, many of the best prenatal vitamins contain DHA. This is an omega-3 fatty acid which is extremely important for the development of your baby’s brain, heart, and eyes. This omega-3 fatty acid is usually gotten through fish in the diet. Because many pregnant women are told to limit their intake of some types of fish, having a vitamin with DHA is very helpful.

So, what makes the best prenatal vitamins? Like I said before, it all comes down to the woman. You should talk with your dietitian or doctor about the essential nutrients you require during your pregnancy. Each woman will be different according to her situation.

Many women don’t enjoy taking a chewable vitamin due to its taste. Some chewables strong or unpleasant taste and odor, which can be difficult to put down. Sometimes, your doctor will tell you to take two children’s Flintstones vitamins, which is close to taking one prenatal vitamin.

Liquid forms of vitamins are becoming more and more popular today. The problem with these vitamins is that most of these liquid forms are created by the holistic nutrition companies. They may use herbs or other supplements that may not be safe to a pregnant woman.

Organic vitamins should be examined just like liquid form vitamins. You want to make sure there isn’t anything harmful to you during your pregnancy. The best prenatal vitamins have the essential vitamins and minerals you need without any additive herbs or supplements. Don’t think that because it says “natural” that it is safe for you.

The best prenatal vitamin for you and your baby will depend on your situation entirely. Any special health needs must be looked at when considering the right vitamin. Talk with your health care provider to get information on what you need.

Getting the right vitamins and minerals are extremely important to make sure you have an easier pregnancy and that you will be one hot mama during and after your pregnancy. Grab my free guide on fitness and nutrition during pregnancy. You will get lots more of great advice on the right vitamins.

You should be getting most of your nutrients from food though. Here are 5 prenatal food choices to help get all the necessary nutrients.


February 13, 2012

Organic Supplements Provide a Healthier Life

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 6:04 am

The term ‘organic supplements’ has been utilized again and again while discussing the simplest way to live a healthy lifestyle, but many people are not really particular as to what an organic supplement actually is and how they could provide benefits. Aside from the valuable vitamins and herbs that are contained within these nutritional supplements, there are absolutely no artificial ingredients or chemical additives included, creating the natural and organic variety the best choice.

Dietary supplements which are defined as organic and natural generally have a higher content of vitamins and minerals, and that’s why they are becoming very popular. Toxic metals, which include mercury, lead, and aluminum, are discovered in much smaller quantities compared to the non-organic vitamin supplements.

Many reasons exist why you might consider having a dietary supplement and organic supplements usually give you the most gain. Most of the foods which are eaten tend to be deficient in the vitamins and minerals which are essential for functions within the human body. It’s estimated that 90% of US citizens don’t get the appropriate amounts of vitamins and minerals in the foods that are eaten, so it is always smart to utilize a supplement.

Several herbal supplements are good for the health of those who take them and perform in many ways to help particular medical conditions and problems. While the natural supplement tablets are typically those that are consumed, it can be best to use the liquid variety as these are easier for the body to digest.

Not everyone will need to start using a dietary supplement in order to remain healthy and balanced, but there are various situations where the vitamins, minerals, and herbs will work to their maximum degree. Those who are working towards bodybuilding will discover that they require the organic supplements in order to produce the body in the shortest amount of time.

When different ailments exist, organic supplements can be employed properly. Many of the herbs and minerals included within the nutritional supplements can work to alleviate back discomfort, headaches, and a number of other unpleasant medical ailments. This is also true if the pain is present because of a scarcity of a specific nutrient inside the body. Those who are allergic to some of the artificial ingredients which are usually contained in non-organic supplements will find the organic selection to be a great answer for obtaining the essential vitamins for a healthy and balanced life.

Once the choice to take a supplement of the organic variety has been made, locating the dietary supplement that has the specific kind of vitamins and minerals which are required can be easier than you think. Many online stores have a wide range of organic herbs and minerals available and typically have a larger selection than the neighborhood pharmacy.

The liquid supplements are typically those that are prescribed by a physician because they are the most concentrated. These organic supplements are typically used for specific conditions, so speaking with a physician that uses homeopathic techniques can be the best way to locate the supplements that are needed for the healthiest lifestyle.

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February 3, 2012

Have You Taken Your Vitamins Today?

Filed under: Awesome Vitamins — Tags: , , — aaaawesomevitamins @ 6:08 am

Vitamins are natural substances found in plants and animals. Vitamins are essential for healthy maintenance of the cells, tissues, and organs. Vitamins are organic substances which help regulate bodily functions. Vitamins are so effective that only tiny amounts need to be taken in each day through food or supplements.

Vitamins

Vitamins are classified as either water-soluble, meaning that they dissolve easily in water, or fat-soluble, and are absorbed through the intestinal tract with the help of lipids. Vitamins (with few exceptions) cannot be manufactured endogenously and must therefore be obtained from supplements or from foods via the diet. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. Vitamins are not a substitute for food.

Minerals

Vitamins and minerals are substances that are found in foods we eat. Vitamins and minerals are essential for DNA health and regeneration. Minerals come from the soil and are absorbed by plants that we eat or are eaten by animals. Minerals are different from the other nutrients discussed thus far, in that they are inorganic compounds (carbohydrates, proteins, lipids, and vitamins are all organic compounds).

Diet

Dietary supplements, often containing vitamins, are used to ensure that adequate amounts of nutrients are obtained on a daily basis, if optimal amounts of the nutrients cannot be obtained through a varied diet. Dietary supplements are not meant to be food substitutes, as they can not replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Dietary requirements for some minerals have yet to be established.

Deficiency

If a particular vitamin is missing from your diet you will suffer from a deficiency disease. For example, if you have absolutely no Vitamin C you will end up with a deficiency disease called scurvy. If you have no Iodine in your diet you will end up with a deficiency disease called goiter. The ancient Egyptians knew that feeding a patient liver would help cure night blindness, an illness now known to be caused by a vitamin A deficiency. Vitamin B12 (Cobalamin) deficiency causes pernicious anemia, memory loss and other cognitive decline. Vitamins and minerals are taken to supplement for any deficiency.

Synthetic Vitamins

Synthetic Vitamins are chemicals that produce drug reactions in the body. Synthetic vitamins may perform some of the functions of their natural counterparts while being useless for others. Synthetic vitamins are made in a laboratory setting from coal tar derivatives. These synthetic vitamins which are really just industrial chemicals may be called “Vitamin E” or “Vitamin A” or even “Vitamin C” but they have no functional resemblance to the real vitamins that occur in nature. Synthetic vitamins only give you 50% of biological activity as compared to whole vitamins (vitamins directly from vegetables). In fact, research studies show that synthetic vitamins can be dangerous to your health!

Vitamins are nutrients in the human body that act to keep the body healthy. Vitamins are involved in many processes that enable your body to use carbohydrates, fats and proteins for energy and repair. Vitamins are bio-molecules that act both as catalysts and substrates in chemical reactions. Vitamins are essential for the normal growth and development of a multicellular organism. Whole Vitamins are critical for maintaining good health.

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January 28, 2012

Vitamin D – A Quick Guide

Filed under: Awesome Vitamins — Tags: , , — aaaawesomevitamins @ 5:23 pm

Vitamin D is a fat-soluble vitamin occurring in several forms, required for normal growth of teeth and bones, and produced by ultraviolet irradiation of sterols found in milk, fish, and eggs.

Benefits of Vitamin C

Vitamin D has many benefits and is easy to add to your diet either through vitamin supplement or in such foods as fish, eggs and milk. Sunlight is a significant source of our daily production of vitamin D, and even as little as 10 minutes of exposure to the sun is enough to help our body absorb it. There are two forms of vitamin D that are important to us; ergocalciferol or vitamin D2 and cholecalciferol or vitamin D3. Vitamin D2 is synthesized by plants, while Vitamin D3 is synthesized by humans in the skin when it is exposed to ultraviolet rays or sunlight.

Recent research has shown that vitamin D offers protection from osteoporosis, high blood pressure and cancer. It assists in absorption of calcium maintaining strong bones. Osteoporosis is a deficiency of vitamin D which contributes to osteoporosis by plummeting calcium absorption. Sufficient levels of vitamin D help maintain bones stability. It can help prevent osteoporosis in older adults especially those that have difficulty with mobility. D3 is known to promote absorption of calcium and phosphorus from food and metabolism of calcium in the kidneys, which will raise the flow of calcium in the bloodstream. It is important in the mineralization of our bones.

People that live in sunny areas can manufacture most of the vitamin D they need from their skin because of their increased exposure to sunlight. In less sunny or cloudier climates the skin manufactures vitamin D at a diminished rate, which can also cause seasonal depression for many people in these areas. Many people that live in areas that lack sunlight take nutritional supplements or multivitamin supplements that add a D vitamin in their diet.

Preventive and Therapeutic uses

Classic Vitamin D deficiency diseases are rickets and osteomalacia. Vitamin D deficiency is known to cause rickets in children and may cause skeletal deformities. Osteomalacia can form in adults due to a lack of vitamin D and can cause muscular weakening. The elderly and obese people are at high risk for vitamin D deficiencies because they typically get less sun exposure than the average person.

Women are more likely to suffer from vitamin D deficiencies, especially in elderly women. Vitamin D is especially recommended in the diet elderly women. It is often seen in post-menopausal women. This deficiency is common in older people having more incidences of hip fractures. People with vitamin D deficiencies also have a higher risk of cancer, Alzheimer’s, Diabetes, Multiple Sclerosis, Rheumatoid Arthritis and High Blood Pressure. Daily supplementation of vitamin D may reduce the risk these above ailments.

Conclusion of why you should take vitamin D

In conclusion, taking vitamin D helps in maintaining the immune system, cardiovascular system, skin and helps build our body’s resistance to respiratory and other infections. Vitamin D can be found in milk, fish, and eggs. So as you can see vitamin D can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or even in a good multivitamin daily to increase your overall health and help protect your body from every day infections and sickness.


January 21, 2012

Organic Healthy Living in Facial and Aging Enhancers

Filed under: Awesome Vitamins — Tags: , , , , , — aaaawesomevitamins @ 1:19 am

Organic remedies used throughout the centuries to eliminated wrinkles are currently explored today. Organic soaps, oils, vitamins, supplements, etc are used to slow the aging process by keeping the skin smooth and healthy.

MSM is a product that works to prevent wrinkles. MSM can be used in either lotion form or as an internal organic supplement. Any type of remedy that has proof of removing wrinkles likely has some organic basis.

Primrose organic Oil has essential Fatties Acids and Linolic Acid that has proven healthy for skin. This formula will help to reduce wrinkles or aging by restoring the skin’s macrobiotic texture.

Vitamin A is another organic source of development for new skin tissue and controlling wrinkles. Vitamin A has to be taken daily in order for the macrobiotic ingredients to take effect.

Vitamin B Complex is another anti-aging organic stress, relieving vitamin. You should take this vitamin daily to achieve the fullest benefits. Calcium is great for preventing bone and joint deterioration. Calcium, Magnesium and Zinc will strengthen skis and helps trim down wrinkles.

Collagen is an organic supplement designed to slow wrinkles and by minimizing existing or established living quarters.

Copper supports Collagen, which is an organic wrinkle reduction solution. Natural antioxidants include Alpha Lipoic Acid, Vitamin C, DMAE, Ester and Tocotrienol, which are great macrobiotic solutions for reducing aging symptoms. It is not set that these organic aids will terminate the aging process all together, but proof shows that the helpers work to a large degree.

Wrinkles are a process of aging. This is because contaminations such as overexposure of sun, smoke, drinking heavily, and other unhealthy activities affect your skin. By using organic aids, such as Alfalfa, Borage and Burdock herbals however, you can slow this aging progress despite your skin was contaminated often by such unhealthy elements.

Injuries and bruises may cause wrinkles to develop prematurely. Injuries such as bone damage, burns, joint damage, bruises, scaring could all cause wrinkles.

Aloe Vera is an organic aid that can assist with soothing, healing, moisturizing, and reducing aging processes, including wrinkles, by keeping them under control.

Dry skin causes irritation. Dry skin causes the skin to wrinkle, speeding up the aging process.

Using organic aids, such as Comfrey regularly could hydrate your dry skin to prevent or slow aging processes. Your skin must be properly insulated otherwise it causes dry and flaking skin to develop. This is because dust particles coming from the air will inject into your skin pores.

Carpets and other fabricated materials should be cleaned often to reduce dust mites, microns, and other harmful particles to harm your skin. Vitamins that offer you a wide array of organic herbals can help to prevent aging, or wrinkles. Your body requires a degree of organic vitamins to enhance your skin, bodily organs, hair, nails, and health growth. Vitamins can slow aging by reducing symptoms that emerge from non-organic aging processes.

Baby oil will improve your skin. Oils with macrobiotic ingredients will prevent stretch marks, wrinkling and so on.

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January 14, 2012

Organic Whole Food Vitamins – The Safest Way to Improve Your Health

Filed under: Awesome Vitamins — Tags: , , , , , — aaaawesomevitamins @ 8:03 pm

People think that all vitamins are created equally. Well, this is not always true, as organic whole food vitamins are clearly the better option. The other variety is synthetically produced in labs and fall short of their all natural predecessors for a variety of reasons. All natural, organic whole food vitamins do far more good for your body and should be your only choice for complete health benefits.

Organic whole food vitamins are exactly what they sound like. They come from all natural ingredients, such as plants and vegetables. And the fruits and vegetables they come from are organically grown, without pesticides and other harmful chemicals. That’s important because those chemicals can stay on a fruit or vegetable and end up getting eaten by you. So even when you think you are getting something “all natural” just because you are eating or taking something with natural ingredients, you can still end up eating harmful and poisonous compounds.

When vitamin supplements contain organic whole food vitamins, they contain finely tuned quantities of all of the vitamins and other ingredients included. That’s because many other supplements and even food products in grocery stores contain additional vitamins that their ingredients didn’t include. But more isn’t always a good thing for vitamins, because your body can only handle so much!

Your body can actually be overwhelmed by too much vitamin intake. This can lead to health problems and even permanent damage. So you don’t want to be taking something that artificially has way too much of a particular vitamin. You want carefully portioned out vitamins that come from natural sources.

Multi-nutrient supplements that contain organic whole food vitamins therefore have just the correct amount of beneficial ingredients. Additionally, multi-nutrient supplements contain more than just vitamins. They contain other important ingredients such as herbal extracts, amino acids, minerals, antioxidants and other trace elements.

All of these ingredients combine to help one another and improve the capabilities of each and every single ingredient. So the best multi-nutrient supplements don’t just offer all natural ingredients, they offer them in the correct quantities and they offer them in the correct combinations to really squeeze every nutritional and healthy drop out. And that’s crucial to getting the most for your money, and really having a dramatic impact on your health.

The most effective supplements will have 60 or more ingredients that come from nature, not a laboratory somewhere. This is what it takes for a nutritional supplement to have an impact on your health…an impact you can feel. If you have used multi-vitamins in the past without receiving any real benefit, this may be why.

Organic whole food vitamins are really the only way to go when you want to dramatically improve your health and your entire life. Why would you trust something that is artificially produced and will be hard on your body, when you could trust the all natural, organic ingredients that have been grown and harvested on this planet for thousands of years.

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January 4, 2012

Liquid Vitamins and Minerals

Filed under: Awesome Vitamins — Tags: , , — aaaawesomevitamins @ 10:26 pm

Liquid vitamins and minerals are nutritional health supplements and health products that include antioxidants, which are formulated from organic natural ingredients and are essential for the human body.

Liquid vitamins and minerals in nutritional health supplements are essential for re-charging the body’s bio-systems and supporting DNA synthesis. These nutritional supplements do not use metallic minerals, but organic vitamins and minerals with folic acid, amino acids and enzymes in liquid form, with no heavy metals added. Examples of such heavy metals are arsenic, cadmium, lead and mercury.

According to the U.S. Senate Document 264 and the 1992 Earth Summit Report, 99% of Americans suffer from mineral deficiency. One major reason for this is that the human body absorbs only 10-20% of the nutrients found in pills and capsules. The case for liquid vitamin mineral supplements is becoming stronger. Deficiency in nutrients can cause various ailments and may also shorten one’s life span. Thus, to overcome these deficiencies liquid vitamin mineral supplements are required.

There is a serious malnutrition problem in the U.S. that is not because of lack of food but because of the lack of liquid vitamin mineral supplements. Over 90% of the adult American population suffers from deficiency of at least one vitamin or mineral despite being overfed which is mainly because of the prevalent fast food culture throughout the whole country. Malnutrition is usually because of too much saturated fat, too many hydrogenated fats, too much sodium and too much refined sugar. All this adds up to excess calories that are an added burden to the malnourished body. Liquid vitamin and mineral supplements balance these deficiencies and therefore have widespread usage throughout the country.

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December 27, 2011

Vitamin Stores

Filed under: Awesome Vitamins — Tags: , — aaaawesomevitamins @ 11:01 am

Vitamins are organic molecules that are required by living organisms. Vitamins are required in minute amounts by the body. Vitamins are essential for a healthy body. The food people eat must provide them with proper amounts of vitamins. The body may show signs of weakness if it is not supplied with the necessary amounts of vitamins. An organism deprived of all sources of a particular vitamin will eventually suffer from diseases specific to that vitamin. In cases where a person is not supplied vitamins through his food, he can take them orally in the form of pills. Vitamins are basically of two types, water-soluble and fat-soluble. Vitamin A, D, E, and K are fat soluble while eight B vitamins and vitamin C are water-soluble.

Vitamins are sold at vitamin stores. Consumers can obtain huge discounts when they purchase vitamins in bulk. Vitamin store selections include vitamins and supplements for anxiety, arthritis, blood pressure, flu, cholesterol, diabetes, depression, energy, and menopause. Most hospitals and clinics buy vitamins in wholesale quantities from the vitamin stores. Vitamin stores can be easily accessed online. Almost all the leading vitamin stores have a Web site and most of them can be found in the yellow pages. By advertising on the Web, most vitamin stores have increased their sales. The Web presence makes the stores’ products available to a global market. People from all over the world can order a variety of vitamins from the comfort of their homes.

Lack of vitamins can cause quite a few health problems. Some of them are allergies, weak bones, cancer, earaches, insomnia, skin problems and many others. Vitamins cannot be deemed as an ultimate cure for these diseases. They only play a vital role in the treatment of the overall physiology of a person.

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