Awesome Vitamins

October 30, 2011

Taste Organic Food With A Fruit Salad

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 5:24 am

Organic food has so much more flavor than conventional produce. Conventional peaches can be extremely mealy with little or no flavor. Caution: eating organic peaches can turn you into a peach snob! There are worlds of difference in flavor between organic and conventional peaches, not to mention other fruits.

Fruit is such a great dessert, because it curbs your sweet tooth and boosts your daily fresh fruit intake. We should eat at least five servings of fresh fruits and vegetables daily. Some doctors say eight.

Organic food not only has more flavor, but it is healthier for you and the planet. Organic fruits are cultivated using no pesticides, which decreases your risk of cancer and retains rich soil quality for generations to come.

Ingredients:

2 organic bananas

2 oz. organic strawberries

2 oz. organic blueberries

2 organic peaches

Slice bananas into medium-sized bowl. Rinse strawberries and blueberries, then pat them dry with a towel. Cut strawberries into quarters. Add strawberries and blueberries to bananas in bowl. Using a knife, carefully cut around the entire circumference of a peach. Twist the two halves in opposite directions until they come apart. Now use the knife in the same manner to slice each piece in half again. The peach pit may be easy to remove, or you may have to coax it out by cutting around it, depending on how ripe the peach is. Your mouth will water in direct proportion to how juicy the peach is! Cut each peach quarter into three chunks.

Add peaches to the mix and gently fold with a large spoon. This fruit salad serves two.

Blueberries are bursting with vitamin C, manganese and vitamin E. They are also packed with the antioxidant anthocyanidin, which neutralizes free radical damage to collagen cells and tissues, helping reduce your risk of cancer.

Bananas contain loads of potassium, which is very helpful in reducing blood pressure, heart attacks and leg cramps. Bananas are also chocked full of vitamin C, A1, B6, magnesium, iron and tryptophan. Vitamin B6 regulates blood glucose levels, and tryptophan is a natural mood-calming chemical. So bananas are terrific for dissipating PMS, depression and seasonal affective disorder!

And those little strawberries pack a lot of vitamins! They’re brimming with 130 percent the daily requirement of vitamin C! And that’s not to mention also containing vitamin K, potassium, folate, vitamin B2, vitamin B5, and even omega 3 fatty acids.

As for peaches, they not only drip with flavor, but they contain vitamin C, vitamin A, iron and even calcium. Vitamin A promotes healthy vision, skin and teeth–and even boosts the immune system.

With a mouth-watering fruit salad made from organic food ingredients that’s just bursting with vitamins and flavor, who needs sugar?

Virginia Louise runs a free organic food information site to spread the word about the benefits of eating organically.

Visit her site to pick up 6 more free tasty recipes to try.


October 23, 2011

Vitamin F Quick Guide

Filed under: Awesome Vitamins — Tags: , , — aaaawesomevitamins @ 9:45 pm

Vitamin F is a fat-soluble or water-soluble organic substance that is essential for normal development and energy for the body and attained naturally from many foods.

Benefits of Vitamin F

They are needed for growth and behavior, aide healthy cell membranes, balance hormone levels, aide the immune system, metabolism, digestive system, cellular healing, hair/skin growth and plays a vital role in the regulation of cholesterol levels. This vitamin is also used as a skin treatment as it brings a suppleness and a youthful appearance, making hair more shiny and healthy.

Vitamin F is found in two forms omega-3 and omega-6, which the body does not manufacture these essential fatty acids by its self. Vitamin F is more commonly referred to as omega-3 and omega-6. These are taken in supplements which are most commonly found in fish oils and flaxseed oils; many of the common oils are cod liver, krill, salmon and shark oils.

The omega fish oils have been shown to have anti-cancer effects and more specifically the fish oils have shown the anti-cancer effects. The fatty acids in omega fish oil have shown that it can shrink prostate cancer and stop its growth. Other research has shown association with the omegas and reducing the risk of breast cancer. In fact, recent studies have shown that taking fish oil supplements can the risk of breast cancer by 32%.

Fish oil supplementation daily has shown in many studies to reduce the risk of coronary heart disease and helps lower high blood pressure. Certain studies have shown that the fatty acids can help regulate the body’s cholesterol. In addition to cholesterol regulation, it has been shown to have anti-inflammatory benefits. It is even believed to slow the effects of parkinson’s disease, since parkinson’s disease is caused by a interruption of the dopamine system and it is believed to assist the dopamine system.

Conclusion of why you should take Vitamin F

In conclusion, taking vitamin F helps in maintaining growth and behavior, aide healthy cell membranes, balance hormone levels, aide the immune system, metabolism, digestive system, cellular healing, hair/skin growth and plays a vital role in the regulation of cholesterol levels. Vitamin F can be found in fish and flaxseed, the most common fish oil supplements are cod liver oil, krill oil, salmon oil and shark oil. So as you can see vitamin F can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or even in a good multivitamin daily to increase your overall health and help protect your body from every day infections and sickness.


October 15, 2011

Vitamin E – The Vegetarians Surely Don’t Suffer From Deficiency!

Filed under: Awesome Vitamins — Tags: , , , , — aaaawesomevitamins @ 4:01 pm

The body of a human depends on the intake of the proper types of foods to take care of health and wellbeing. In case you are unsure that you’re not acquiring an adequate amount of the vitamins and minerals you need, you should think about using health supplements. On the subject of vitamin E, your body has to take in an ample amount of particular foods to make certain you are receiving sufficient vitamin E. Consuming vitamin E foods will help your system protect itself versus free radicals. Vitamin E meals give you the energy antioxidants you need to avoid and deal with specific conditions such as cardiovascular disease or Alzheimer’s. Our body is dependent upon vitamin E ingredients to keep up radiant wellness.

You can find organic sources of vitamin E. Plants are among the greatest sources of vitamin E goodies. Vegetables such as carrots, green spinach, turnips, broccoli, mustard as well as other green vegetables are fantastic vitamin E ingredients that you should consume daily. Other kinds of vitamin E meals are walnuts, papaya and kiwi. Plant base oils are yet another good way to obtain organic vitamin E. Included in these are natural oils like corn oil, essential olive oil, and sunflower and safflower oil.

Alpha and gamma tocoperols are located in all of the vitamin E food items. Vitamin E may also be occasionally referred to as tocoperol. It is a organic compound which is a lot necessary for the body and located in whole organic foods. Each and every vitamin E food you consume could have variable levels of vitamin E. Ingredients which contain vitamin E are listed in the USDA based on the levels of vitamin E they incorporate. Vitamin E meals which are categorized as an outstanding supply of vitamin E will give 75% of the every day requirement for vitamin E. These food types include things like mustard green vegetables, dried out sunflowers. Food items categorized like a great source can provide 50% of the every day requirement for vitamin E. Many of these are green spinach and walnuts. Good sources solely provide 25% of the every day requirement of vitamin E. Whole wheat germ, asparagus, olives and nut products are a few of the very best resources of vitamin E ingredients.

The vitamin E may be lost in the course of food preparation as well as industrial processing over these organic foods. Food storage formulations may also eliminate the vitamin E content material along with contact with air. The suggested nutritional allowance for vitamin E is 15 mg daily. Professionals concur that individuals must reach 5 portions of nutritious vegetables and fruit and the great news is that often many of these are vitamin E foods. Vitamin E is a fat-soluble nutrient therefore it is going to be kept in your body for later use. This means that vitamin E foods do not really have to be ingested daily. The vitamin E kept in the fat tissues in the body may be used later on when you’re lacking in the vitamin as you haven’t been consuming vitamin E meals.

Learn more about nutritional supplements and vitamin E so that you build a healthy and wholesome life!

Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He is more than happy to share with you all the information gathered over these years, and also to guide you in finding the health plan that suits you best. The companies working with Troy Shanks are only the top ones, companies which are proven to be the most trustworthy and reliable on the market, and for which quality has always been the main goal.


October 7, 2011

An Organic Multi Vitamin – Is it Really Better?

Filed under: Awesome Vitamins — Tags: , , , , — aaaawesomevitamins @ 1:17 pm

An organic multi vitamin can be your complete, all in one package for improving your health and lifestyle immediately. While there are many different types of multi vitamins and supplements available today, some are actually better for you than others are. A well designed organic multi vitamin will be the best of the bunch and will provide a wide range of positive health effects.

What actually is an organic multi vitamin? The difference between this and a standard multi vitamin is that all of the components in the vitamin or supplement will be natural and organic. This means that everything comes from grown and naturally occurring compounds, fruits, vegetables, herbs and so on. There are no additional chemicals used.

Additionally, none of the vitamins or compounds will have been synthesized in a lab. Yes, vitamins can be artificially created and inserted into things. That’s how some foods or drinks claim to be extra vitamin fortified or enriched. But while a close imitation, your body can react differently to an all natural compound and even a close copy that has been synthesized.

Also, when you synthesize compounds you are typically creating them and using them in quantities that would not be found in nature. Taking 10,000% of a vitamin recommendation every day isn’t a healthy way to go about things. Too many vitamins in your system can place undue stresses on your kidney, liver and other areas. So it’s important to get your vitamins and nutrients in the proper doses, and an organic multi vitamin is one way to do that.

Because organic compounds can be fragile by nature, it is important to be able to protect them once they enter your body. This is important because the stomach’s acidic environment can wreck havoc on particular compounds and destroy them before they can be absorbed. This problem can be averted with the use of enteric compounds, which guide a supplement through the stomach and then dissolve away in the base environment of the intestines.

There is unlimited potential in the natural world for healthy and life improving ingredients. Look hard enough on this planet, and you’ll find a plant that produces a naturally occurring compound that can help you be healthier. That’s why an organic multi vitamin can be effectively combined with many other nutrients and ingredients. Herbal extracts, antioxidants and minerals are just a few of the ingredients that can be used in conjunction with all natural vitamins to achieve great benefits.

So, do you really need to take an organic multi vitamin as opposed to any multi vitamin you can find? I think you’ll see that you will notice the healthy benefits and the differences between the two, and once you go organic and all natural, you’ll never go back.

David M. Johnson is an avid researcher and writer on natural health and nutrition topics and for many years has been a passionate advocate of natural health alternatives. Read what he has to say about one particular cutting-edge brand of all natural vitamin supplements he recommends on his website now at: http://www.understand-vitamin-supplements.com


October 1, 2011

Top Spa Trends – Wellness Spa Equipment, Organic Skin Care and Customized Spa Services

Filed under: Awesome Vitamins — Tags: , , , , , — aaaawesomevitamins @ 1:30 am

The ever-increasing demand for spas that provide health maintenance in addition to relaxation and beauty services has changed the way spas do business. Many spa visitors are not just looking to be pampered. They want healthy living, fitness, personal growth, eco friendly, natural pain relief, weight loss, organic skin care programs and more. This shift is creating some fascinating new spa therapy trends that indicate consumer choice is a high priority. In today’s market spa-goers want superior quality equipment, educated service providers with the highest credentials and a gorgeous location with a luxurious, comfortable atmosphere. Creativity, innovation and a commitment to excellence are the keys to starting and operating a successful spa.

Organic Skin Care Products and Organic Massage Therapy Oils, Creams and Lotions

Around the world people are thinking more about the beauty and skin care products they put on and in their bodies. Successful spas must think not only about the quality of their estheticians, massage therapists and other staff, but also about the quality of the products they use. Organic skin care treatments, such as organic body wraps, facials, footbaths and more are in high demand.

Massage therapists are also now using organic massage therapy oils, creams, lotions and muscle rubs made with organic ingredients such as natural healing herbs and therapeutic essential oils. According to the HealingLifestyles.com article “Spa Trends 2008 The Evolved Spa” by writer Margie Goldsmith, Tracy Lee, vice president of spa development for Auberge Resorts says, “Spas are positioning themselves with more green products, and many skincare companies are getting rid of paraffins and sulfites. Today’s savvy spa consumer does not blindly accept the label, ‘all natural.’ A product needs to be greener, more pure, and must provide more proof.”

Spa Equipment and Commercial Fitness Equipment created for Wellness

In 2008 spa visitors don’t just want to look better, they want to feel healthier. Exercise equipment has long been a part of the spa experience but the kind of equipment spa-goers will find has changed. In addition to the traditional treadmills, exercise bikes and weight training equipment spas now provide fitness alternatives such as vibration therapy machines like the Power Plate and aquatic therapy equipment. Spas are also offering hydrotherapy tables, hydrokinetic showers, skin scanners, infrared mineral lights, biofeedback machines, low level cold lasers and other equipment that promotes natural healing.

Natural Healing Herbs and Holistic Health Supplements for Detox and Natural Weight Loss

Many people visiting spas each year now understand the importance and benefits of an annual body cleanse. Detoxification has become a standard in the spa industry to improve health and achieve natural weight loss. In addition to traditional cleansing massages and detoxifying skin treatments spas now provide visitors with access to holistic health supplements, nutritional organic vitamins and natural healing herbs. It is essential that spa owners and professionals confirm the credibility and integrity of any detox and natural weight loss products they suggest to ensure safety for all spa-goers.

Customized Spa Treatments

In 2008 spa owners are seeing an increase in the demand for customized spa services. According to the International Spa Association ISPA “customized relaxation” is in. “You can make almost anything your ‘own’ today from custom workouts built into your Nikes, fragrances blended to suit your nose or a zenned-out playlist on your iPod,” states ISPA, “Spas are creating unique experiences for their guests as well with 24 percent indicating that clients can book blocks of time instead of specific services. This time block allows them to create a treatment that is all their own from the music to the products to the room temperature.”

Spa Luxury and the Comforts of Home

In her article “Spa Trends 2008 The Evolved Spa”, HealingLifestyles.com journalist Margie Goldsmith writes, “Guests used to come to a spa once or perhaps twice a year. Now, owners and renters are living the spa experience on a daily basis. Other lifestyle aspects are now being incorporated such as nutrition, sleeping well, retirement, and how you use your leisure time-things beyond treatments and fitness.”

Sylvia Sepielli, a conceptual spa designer states, “There’s a movement towards integrating more health aspects within the spa experience, and the term ‘spa’ has been branching out to include more than just fitness and therapies. We’re seeing more mixed-use property, resorts with home-stay components, and a big part of that is the spa/lifestyle component.” Goldsmith also mentions an increase in Girlfriend Getaways and Mother Daughter spa trips. As women begin traveling together more the residential living aspects such as full kitchens, in room yoga and fitness supplies, in room spa showers and tubs and access to wireless Internet will continue to become more popular.

Tom Maroney, CEO of Banner Therapy Products in Asheville, NC, was a practicing N.Y. attorney for many years prior to being in a terrible car accident. As the result of severe neck and brain injuries, he was exposed to many rehabilitative products, first hand. This experience prompted him to become an investor, advisor and later CEO, of Banner Therapy Products. Since the inception of the company, 10 years ago, the company has gone from carrying 400 to 6,000 products. His wife, Dianne, is a principal in the business as well and has a medical background in neurology. Currently, she works with children to assist in analyzing medical disabilities. Tom and Dianne continue to travel the world seeking out new products. Email:service@bannertherapy.com or visit http://www.bannertherapy.com for more information.


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