2011 July | Awesome Vitamins

July 24, 2011

What You Need To Know About Vitamins

Filed under: Awesome Vitamins — Tags: About, Vitamins — aaaawesomevitamins @ 7:45 pm

Vitamins play a role in the health and vitality of every organ in the human body, from the skin right up to the brain. A vitamin is an organic molecule required in various amounts by every living organism. Vitamins are classified on the basis of their soluble properties as water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve in water easily while fat-soluble vitamins are absorbed through the intestinal tract.

There are thirteen vitamins required by the human body, and they are divided into two groups. They are the four fat soluble vitamins (A, D, E and K) and the nine water soluble vitamins (eight B vitamins and vitamin C). Studies have shown that vitamins and minerals could lower cholesterol levels, help wounds heal faster and raise sperm count. Vitamins make a person more resistant to colds and the flu, asthma, cataracts and even gum disease. Vitamins C and E protect against the effects of aging and certain types of cancer.

Only 9% of North American men consume a sufficient amount of vegetables and fruits daily. Most of them lack the optimum daily dose of vitamins and require supplements in their diets.

Each vitamin has a specific role to play in our body. Vitamin A, found in abundance in carrots, helps improve eyesight. In addition, it assists growth and aids with healthy skin. B vitamins are found in leafy green vegetables and help build up proteins and energy in the body. This group of vitamins is also involved in the building up of red blood cells. Vitamin C helps the healing process of the body tissue and keeps muscles in good shape. Citrus fruits and tomatoes are good sources of Vitamin C. Vitamin D is found in milk and aids bone development. Vitamin E maintains body tissues in the eyes, skin and liver. It also protects the lungs from damage by polluted air. Vitamin E also plays an important role in the formation of red blood cells. It is found in whole grains and egg yolks. Vitamin K is found in leafy vegetables and helps blood clotting.

The human body does not create vitamins on its own. It only absorbs the vitamins it needs from the food we eat. Therefore, it is essential to eat healthy food to ensure the required daily supply of vitamins to the body.

Vitamins provides detailed information on Vitamins, Natural Vitamin, Multi Vitamins, Vitamin Stores and more. Vitamins is affiliated with Liquid Vitamin Supplements [http://www.e-VitaminSupplements.com].

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July 15, 2011

Choose Vitamin Supplements Wisely For a Safe, Natural Boost in Your Health

Filed under: Awesome Vitamins — Tags: Boost, Choose, health, Natural, Supplements, Vitamin, Wisely — aaaawesomevitamins @ 12:18 am

Like many others, you probably read and hear about vitamin supplements at every turn – how these can help boost your health, prevent aging and so on. But beware…not all vitamin supplements are created equal. There’s a right way and a wrong way to consume them, and the wrong way can actually do more harm than good. These tips can help you find the vitamin supplement that’s right for you.

Why Vitamin Supplements?

Your body needs essential vitamins to perform certain functions properly. Vitamins help enhance the body’s nervous system, immune system, hair and nail health, heart health, muscle growth, and even food digestion. Vitamins are found in many foods, but particularly fruits, vegetables and certain meats. Unfortunately, the foods we eat often don’t contain enough vitamins. If you eat a lot of processed foods from the supermarket or fast food, then you may be experiencing a vitamin deficiency without even realizing it.

Vitamin supplements provide a fast, easy solution to make up for the vitamins you may have missed during regular meals. They are not, however, meant to be a substitute for eating healthy. If you consume unhealthy foods and beverages day after day, then vitamin supplements probably won’t do you much good. They’ll only add to your weekly food bill!

Opt for Natural, Safe Products

Vitamin supplements come in many forms, including pills, shakes, and herbal liquids. If you’re not sure what type of vitamin supplement to take, do some research to find a high quality, all natural supplement. These are usually more expensive than the supplements you’ll find at the local grocery, but may be more effective in improving your health.

One high quality, organic vitamin supplement that you can buy online is called Shaklee. As a safe, pure antioxidant, Shaklee provides a balanced spectrum of vitamins, minerals, omega-3 fatty acids, anti-aging phytonutrients and probiotics.

It is recommended that you limit your vitamin supplements to one or two high quality supplement per day instead of consuming several different products. Certain vitamins can interfere with the effectiveness of others, and can hinder your body’s ability to absorb some vitamins. For instance, zinc can interfere with the absorption of iron and copper.

Maximize Your Benefits from Vitamin Supplements

Don’t just swallow a vitamin pill with a glass of tea or coke in the morning. Take your vitamin supplements according to the directions, and consume them with water (best at room temperature). Sodas or hot or chilled drinks can damage the supplements before your body is able to digest them. If the supplement directions state you should take it with food, be sure to do so. Some might instruct you to take the supplement on an empty stomach. Follow the directions to maximize its effectiveness.

If you’re dedicated to taking a high quality, organic vitamin supplement daily, why not earn some extra cash while improving your health? Some vitamin supplement companies allow you to sell their products as an online distributor. If you’ve tried the product and feel it’s worth its salt, then you’ll feel confident to share it with others. This is a great way to earn money from home while enjoying your newfound source for better health!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
Learn more about Comparison Shopping.

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July 8, 2011

Organic Sufficiency Health Benefits

Filed under: Awesome Vitamins — Tags: Benefits, health, Organic, Sufficiency — aaaawesomevitamins @ 3:29 am

When seeking a totally healthy choice for a daily multivitamin, it is important that the consumer know what he is getting. Many of our foods today are either full of synthetic or artificial ingredients or are processed in such a way that the nutrients they contained are significantly reduced in effectiveness.

Commercial vitamin companies are just beginning to understand the importance of including nutrients like antioxidants, enzymes, phytonutrients, and organic mineral activators in a healthy diet. Many are rushing to market with formulations that have one or two things like Omega3 fatty acids (an antioxidant found in certain fish oils), CoQ10, or lutein in them in a in an attempt to capitalize on the growing desire by consumers to find a healthy answer to how to get a product that will benefit them through getting the proper nutrients in their daily diet. Unfortunately, many of the nutrients included in commercially prepared multivitamins are chemically isolated compounds that are a mere fraction of what is available in natural plant sources. Most of the commercial versions are derived from synthetic sources not found in nature.

When looking for a multivitamin, one of the key features the consumer should seek out is a product that is certified as being completely organic. And just because a product says “organic” on the packaging doesn’t necessarily mean that all of it is, unless is certified as being so. Products that carry this certification have been obtained through methods that mean they do not contain contaminants like pesticides that can remain in the food or supplement after processing.

Organic also means that the product comes in a form that is as it occurs in nature, not derived from substances like coal tar. The chemical binders and preservatives like BHT (thought to be a cancer-causing substance) and gluten in use commercially today have been shown to create problems like allergic reactions in recent research, while the jury is out on certain others that commercial food manufacturers have been embracing with abandon.

Another important consideration for choosing a supplement is the methods used in extracting and processing the ingredients. Many of them need to be handled properly to preserve the effectiveness. When extracting a nutrient from a plant, the best way to handle it is to do so using methods where heat is not applied in any way during the extraction. The plants are processed in such a way that they are cold rolled, then the resulting wet products are allowed to dry slowly and naturally so that no potency is lost in the manufacture phase.

It’s clear that in order to find a healthy supplement that can provide the maximum benefits needed for a healthy life, a little footwork is necessary. Check e claims of each product and make sure that what you’re getting is natural, organically certified and free of synthetics and other substances that have been shown to be detrimental to well-being.

If you want to learn more about Organic Sufficiency, visit http://www.myultimatehealthstore.com

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