Awesome Vitamins

Before attempting to talk about Organic Vitamin C, allow me to mention where we are supposed to find this wonderful source of nutrients: Our food! and pose a caveat that contrary to popular belief, not all foods are created equal, with Organic Food being better than the rest!

Now, we all know what Organic Food is supposed to be! For some, it is the fruit and vegetable section in our super markets with prices higher than every thing else, whilst for others it is the realization that the food we take should be grown as nature had intended, that is without the interference of man made “growth facilitators products”.

Just so that we are all on the same wavelength, Organic Foods have to comply to a set of standards which prohibit the use of human waster, pesticides, and wait… sewage sludge. Add to that the banning of food processing with addictive’s or ionizing radiation (yes, radiation!) and we should get as close as possible to what Organic Food is supposed to be. So with all things being equal, it is important to preface this article by underlining that our “Organic” food normally contains all the nutritional supplements our body needs to perform to its optimal level, including Vitamin C and in an ideal world, we should not need supplemental nutrition. However, for those of us living in a world far from being perfect where Malnutrition is increasingly whispered in the circles of those in the know, if our food doesn’t provide us with the necessary nutrients our body needs, then where do we find it!

The simple answer to this question is Organic Vitamins and just as not all foods are created equal the situation is similar with Vitamins.

Synthetic Vitamins, the kinds most commonly found on the market today are really nothing more than glorified chemical compounds cleverly packaged to conceal their inherent deficiencies. At best they provide little or no benefits and a worse, their effects can be quite alarming!

But if food and off the shelves vitamin products are so deprived of essential vitamins, where do we get it?

Organic Vitamin, and in this case, Organic Vitamin C!

The roles played by Vitamin C are numerous and equally important to maintaining a healthy body.

Detoxification:

Vitamin C is needed in the first phase of detoxification when the elimination of toxins begins. This process is widely thought to be improved with a supplemental intake of Vitamin C.

Bodybuilding and Disease prevention:

In addition, it is critical in many facets of bodybuilding as well as disease prevention. It plays a crucial part in maintaining strong and healthy connective tissues not forgetting the support it gives in achieving a healthy immune system. Once of the many functions performed by this “miracle Vitamin” is in the production of collagen.

Diabetes:

Diabetes is a debilitating illness which can lead to serious health problems if left untreated and affects over 7% of the United States population. That is a staggering twenty million men and women suffering from a condition that is considered as the 6th leading cause of death today. To make these statistics even worse, these numbers do not include those who don’t even know they have the disease. Vitamin C for the Diabetics can be a very effective part of their nutrition program since in these patients, stress, urinary losses and destruction caused by artificial sweeteners can be extremely hard.

Skin Care

In today’s world of skin care, Vitamin C is one of the leading ingredients used by Skincare products’ manufacturers. The reason for this is simple since it is suggested that the synthesis of collagen is widely improved when Vitamin C is used.

Antioxidant

But its benefits go beyond and extend to the vital role it plays as an antioxidant. Indeed, the Skin is one of many of our organs that free radical can damage. Since Vitamin C is a known antioxidant, its role in the fight against such free radicals can be vital. When talking about skin care, one cannot avoid wrinkle reduction and skin texture. In this case, Vitamin C has been found to be highly efficient when properly delivered into the skin cells..

- Help the immune system to fight off foreign invaders and out of control cells.

- Supports the cardiovascular system.

- Facilitates fat metabolism.

- Protects tissues from free radical damage.

- Assists the nervous system by converting certain amino acids into neurotransmitters.

- Prevents Scurvy.

- Is a co-factor in many biological processes.

- Protects the joints and connective tissues.

- Protects adrenal function

The daily recommended intake of Vitamin C is set at 60-95 mg per day however, it is thought by many scientists that this dosage should be increased substantially in order to optimally benefit from it.

Naturally found in abundance in fruit and vegetable such as citrus fruits, peppers, tomatoes, turnips, broccoli, melons, and green leafy vegetables such as spinach, and mustard greens, Vitamin C is an important element in the list of nutrients our body requires to perform at an optimal level. Oranges, grapefruit and lemons are all excellent sources of this compound in its most natural and organic status. It is a known antioxidant used to lessen oxidative stress. It also acts as an enzyme cofactor for the biosynthesis of various biochemicals.

As such Organic Vitamin C in one of the most widely taken nutritional supplement in the United States. Whilst it is important to know that we can get most of our Vitamin C from an adequate intake of food, the realities are such that in many cases, it is vital to supplement any intake deficiency due to poor eating habits by supplements Vitamin C. From all such supplements, none is more beneficial than Organic Vitamin C.

Jacques Schinazi aka VitaMan writes about health topics for http://www.vitaspecial.com/, a website devoted to Organic Vitamins and Quality Nutritional Supplements