Awesome Vitamins

March 30, 2011

How To Create Heavenly Organic Bath Treats

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 4:41 pm

Who said that wonderfully relaxing baths had to be full of chemicals? Homemade bath products guarantee that you know the ingredients your bath products have in them and save you on cost.

Just remember that ingredients should all be organic to keep from inadvertently exposing yourself to unwanted chemical pesticides, fertilizers, and preservatives. Following are four decadent bath recipes you are sure to enjoy!

Relaxing Bubble Bath:

This recipe can be changed to suit your tastes or moods. Here we have used rose essential oil, but other essential oils (or a blend) may be used instead. For example, peppermint oil will invigorate you while the lavender tends to relax – just substitute your preferred oil in place of the rose oil in the recipe. Mix all ingredients and store in an easy pour container (a gallon jug is great). Pour a small amount in running bath water.

Ingredients

8 cups (1/2 gallon) distilled water

8 oz (2 bars) soap, grated moisturizer/softener that can be found in health food stores or on the internet)

3/4 cup liquid glycerin (moisturizer/softener that can be found in health food stores or on the internet)

1 1/2 teaspoons rose essential oil (essential oils can be found in health food stores and on the internet, just be sure that they are produced from organically produced base plants)

Super moisturizing Strawberry Delight:

This is a great summertime bath because strawberries are readily available. However, if you can get them in the winter, this bath is an awesome pick me up from the wintertime blues and dry skin. Between the castor oil and fresh cream, this bath is an excellent way to combat dry skin, so substitution of essential oils or frozen strawberries in place of fresh strawberries can be done if strawberries are not available.

Essential oils can be purchased at most heath food stores or on the internet, you just want to be sure that they are produced from organically grown base plants. If you choose to substitute essential oils for the strawberries, use the 2nd version of ingredients listed below.

Ingredients (1st version)

1 1/2 tablespoons castor oil

3/4 cup organic cream (heavy)

3/4 cup fresh organic strawberries

3 cups distilled water

Ingredients (2nd version)

1 1/2 tablespoons castor oil

1 1/4 cups organic cream (heavy)

1 teaspoon essential oil of your choice

3 1/2 cups distilled water

For either version, blend ingredients on high until smooth and creamy. Place 1/2 of the mixture in an airtight container and refrigerate (use within 1 week) and use the other 1/2 of the mixture immediately. All you have to do now is pour the creamy mixture into running bath water, stir a bit, and enjoy!

Soothing Lavender Bath:

This is a great bath for any season because of its skin soothing qualities from the baking soda and oat flour ingredients. Both of these are known for helping calm itch, therefore soothing irritated skin. In summer, this means relief from insect bites and allergies, in the winter it means relief from dry, winter skin. This bath is also helpful for soothing chicken pox and measles. This bath is easily used when stored in an airtight cereal container.

Ingredients

1 cup baking soda

1 1/2 cups organic lavender, dried and crushed (found in health food stores or on the internet)

3 cups organic oat flour ((found in health food stores)

Mix ingredients in a large bowl until all ingredients are thoroughly dispersed and store mixture in airtight cereal container. Use 1/2 to 1 cup in bathwater, depending on bathtub size. For added relaxation, add 1 teaspoon lavender essential oil to your bath along with this mixture.

Vanilla Delight Bath Cookies:

These will smell terrific and the ingredients are not harmful, but you will not want to eat them, trust us on this one! Dissolve 2 or 3 of them in your bath water for a delightfully relaxing experience.

Ingredients

1 cup baking soda

1 1/4 cup cornstarch

4 large eggs

4 cups sea salt (finely ground)

1 1/2 teaspoons pure organic vanilla extract

3 tablespoons organic vegetable oil

2 teaspoons organic vitamin E oil

You will be making these like most cookies. Begin by preheating your oven to 350 degrees Fahrenheit. Mix all ingredients, forming a very stiff dough. Rolls into 1 inch balls and place on a cookie sheet about 2 inches apart. Bake until golden brown (about 10 or 12 minutes). Cool completely before removing from cookie sheet. Store your organic bath cookies in Mason Jars (canning jars).

Keep YOURSELF looking great with these great Free Beauty Tips from http://www.NaturalElements.co.uk In just seconds you can access over 36 Beauty topics that will keep you looking younger and more radiant. You can now get the very latest information on Organic Skin Care by subscribing with RSS


March 22, 2011

Hangovers Part 1 – Avoid a Hangover With Vitamins

Filed under: Awesome Vitamins — Tags: , , , — aaaawesomevitamins @ 8:01 am

We’ve all been there, hurting and swearing never to drink again after a long night of partying. Hangovers are not any fun and many of you may be looking for ways to avoid getting a hangover in the first place. There are some things that you can do to help prevent a hangover before you consume alcoholic drinks. There are also some things that you can do to treat a hangover if it’s too late. Part 1 of our “Hangovers” series will discuss ways that you can help avoid a hangover if you plan on drinking alcohol.

First, we must understand exactly what a hangover is and what alcohol does to our bodies. When we drink alcohol, we retain more and more ethanol in our bloodstream. This causes symptoms like imbalance, slurred speech, slowed responses, and the physiological state that we call “drunk”.

When we consume alcohol, it is absorbed into the blood. It is then metabolized through a process called oxidation. Oxidation helps to remove alcohol from the blood so that we do not get poisoned by it. Absorption happens faster than oxidation, which is why it is easy to overdo it and drink too much. While alcohol is in the blood, it draws water out of our tissues and organs, which is why you will find yourself making more trips to the bathroom when you drink. This causes dehydration.

The dehydration effect of alcohol causes our bodies to lose their ability to flush out toxins. As the oxidized toxins from metabolized alcohol build up, we’ll start to feel the pain. Headaches, fatigue, body aches, nausea, vomiting, weakness, fever, anxiety, depression, light sensitivity, and lowered cognitive ability are all symptoms of dehydration and oxidative stress brought on by consuming alcohol.

Drinking alcohol faster than our bodies can metabolize it puts you at risk for a hangover because it depletes your body of its vitamin stores and water. Fat soluble vitamins A, D, E and K are stored in the liver. Because alcohol metabolizes using enzymes in the liver, it causes these vitamin stores to be used up or flushed out. Water soluble vitamins, namely B-complex vitamins and vitamin C, are excreted as the alcohol draws the fluid from our tissues and organs.

Making sure that your body has enough of these vitamins before you drink alcoholic beverages can help you to avoid a hangover all together. This is because when your body has enough (but not too much!) of these vitamins, it is better equipped handle the oxidative damage that alcohol does to you. Oxidative stress refers to a state where your body is trying to detox, but gets imbalanced and produces damaging peroxides and free radicals instead.

Vitamin C especially helps to combat the oxidative stress that can make a hangover not only uncomfortable and inconvenient, but damaging to your brain, liver, and other organs. Vitamin C mops up free radicals as it is absorbed and helps your body to excrete them.

Avoiding a hangover is possible if you take the right vitamins and supplements. Make sure that you rehydrate regularly as you are out drinking. Take a good multivitamin daily to ensure that your night of drinking doesn’t cause you long-term health problems. Supplementing with the best vitamin C before you go out can give you a jump-start on the night, keeping free radicals and other oxidized particles from settling in and making you sick by morning.

As always, speak with your doctor before you buy vitamins or start a new vitamins and supplements routine.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.


Powered by WordPress

SEO Powered By SEOPressor